Trust the Process

Glean is a principle-based, all-in-one health and fitness app, largely centred around weight loss but suitable for any goal. We offer tracking, education, workout plans, recipes and a Glean Community all designed from the ground up. We believe in teaching our members long-term, sustainable changes that will make them not only look, but also feel healthier in mind and body.

When you log into your Glean app for the first time, you will be given a questionnaire about your goals, lifestyle and current situation. You will then be given a plan tailored to help you reach your targets.

Definitely! We have many members of Glean who aren’t actively trying to lose weight. Whether your goal is weight loss, building muscle, gaining strength, improving your relationship with food, we tailor everything towards you.

No, we do not offer personalised meal plans. However, at Glean you will be given nutritional targets, such as a calorie, protein and fibre goal, which are tailored to you and your goal. You will also have access to hundreds of varying recipes that will help you reach your nutritional goals. Instead of being told what to eat, we teach you how to make choices within your tailored nutritional targets.

If you sign up to the 1:1 Coaching Plan, you will have a dedicated coach to help you through the entire process. They will be on hand through a messaging portal in the app, and they will also be reviewing your weekly check-ins, as well as any other questions you may have for them. If you join the Group Coaching Plan, you will not have a dedicated coach, but you will be able to interact with our coaching team via our Community Feature.

Currently you are able to make a payment using the following currencies: British Pound (GBP), US Dollar (USD), Euro (EUR), Australian Dollar (AUD), Canadian Dollar (CAD)

Please make sure you are not already logged in in the top right corner, as referrals work only with a new account. If you still encounter issues after logging out, please send us a message at appsupport@gleanapp.com, and our Member Support Team will happily assist you.

A gym membership is not a requirement. In the onboarding questionnaire, you will be asked what equipment you have available to you, and your training programme will be adjusted accordingly. Even if you have no equipment available to you at all, you will still be able to participate in your training plan!

We have our own in-app Glean Food Tracker which is available on both Group and 1:1 Coaching plans! The Food Tracker boasts a huge food database and allows for barcode scanning, logging custom meals and much more. The Food Tracker will help make your calorie and nutrient tracking easy and convenient.

Yes you can! At Glean we do not bind you with any long term contracts or cancellation fees. You are able to cancel your membership whenever you wish, at no additional cost. In addition, we offer a 7 day money back guarantee, so if you decide Glean isn’t the right fit for you, we refund your payment no questions asked.